Having bad breath can be unpleasant for you and for others and it can affect your confidence level.
In this article, you will find a few tips on what to do to get rid of bad breath. For professional solutions, do not hesitate to consult Dr. Gardois at Cozy Cabin Dental in West Jordan, Utah.
The most common non-medical reason behind bad breath is the excessive intake of pungent foods and drinks. When this condition becomes persistent without any obvious reasons, it may indicate deeper medical issues.
Chronic bad breath, known as halitosis, may indicate problems like tooth decay, tartar and plaque buildup, periodontal disease, or oral injuries. Halitosis is also linked to serious non-oral issues such as diabetes and liver, lung, stomach, and kidney diseases.
Here are some simple yet effective research-based tips to get rid of bad breath:
Good Oral Hygiene
Gently brush your teeth for at least two minutes twice daily using back and forth strokes. Use a soft toothbrush and replace it every 90-120 days. Don’t forget to also floss to clean the debris stuck between the teeth. Your tongue also fosters bacteria. Remember to clean it thoroughly at least once every two days.
Mind What You Eat
Foods and drinks with strong odors such as garlic, onions, pickles, or coffee can cause bad breath. It is best to reduce the intake of such foods and drinks and brush your teeth after consuming them.
You should, instead, increase your intake of probiotic and fiber-rich foods, fruits, and vegetables that can help naturally clean your teeth.
Have a Healthy Lifestyle
Avoid smoking or consuming alcohol as they directly contribute to bad breath by causing a dry mouth. Keeping yourself hydrated will also help you get rid of bad breath.
Clean Your Dentures
If you are wearing dental prostheses such as dentures, make sure to soak them in a cleaning solution overnight and clean them regularly. This helps remove bacteria and prevent bad breath.
Call Your Dentist
If the cause of your bad breath is medical, you should consult your dentist. You may have an underlying condition that only your dentist can assess and treat. The dentist will conduct a thorough oral examination to diagnose and address the root cause of your bad breath.
For more on how to get rid of bad breath, contact Cozy Cabin Dental at (801) 871-5820 or visit us at 3755 W 7800 S, West Jordan, Utah 84088.